In today's time every second person is struggling with the problem of increased uric acid .  Uric acid is a serious disease that, if not...

In today's time every second person is struggling with the problem of increased uric acid. Uric acid is a serious disease that, if not taken care of in the beginning, can prove to be dangerous for health over time. 

Which things need to be avoided when uric acid increases

To keep the body completely healthy, many things have to be kept in mind. In today's time, the daily routine of the people has become very bad. Due to wrong diet, lack of physical activity and irregular lifestyle, people are falling prey to serious diseases at an early age. One of them is the problem of uric acid. Increasing uric acid increases many problems in the body. It not only causes pain in the soles and ankles but also invites the disease of arthritis. It invites many problems including high blood pressure, joint pain, difficulty in getting up and sitting, and swelling. The amount of each chemical in the body is fixed. If there is a slight decrease or a small increase in it, then many problems arise. Therefore, it is important to control the amount of uric acid in the body. Which can be done to a great extent by controlling the diet.Let us know today that if uric acid is increasing in the body, then by avoiding which foods its quantity can be controlled.

What is uric acid

Uric acid is a chemical found in the blood. Some of it is made during many processes inside the body, while some amount is made from the breakdown of substances called purines found in food. Purines are found in foods such as peas, spinach, mushrooms, dried beans and even beer. Most of the uric acid produced in the body dissolves in the blood and the remaining ones are excreted through the kidneys.

How Uric Acid Increases

Purine chemicals are also made in the body and are also found in some foods. Meat, beans, beer, etc. contain high amounts of purines. Normally your body filters uric acid through urine and kidneys, but if there is a high amount of purine in the food, the body cannot filter it easily. In this case, the amount of uric acid in the blood starts increasing. The increase in uric acid is also called hyperuricemia. This can lead to a disease called Gout, which causes pain in the joints. It can also make the blood and urine quite acidic.

Do not eat these things

Keep distance from curd If uric acid is increased, curd should not be eaten at all. This is because yogurt contains protein, which can increase uric acid in the body more by eating it. Along with this, the trans fat present in curd can also increase uric acid.

Do not eat junk food and fried
things, it is very important to avoid some things to prevent the increase of uric acid. These things are soy milk, junk food, spicy foods and fried fried things. All these can increase the amount of uric acid in the body.

Stay away from non-veg,
if you are fond of non-veg and the amount of uric acid in your body has increased, then make a distance from non-veg from today itself. In addition to meat and fish, non-veg includes seafood. Do not eat these things at all. This is because it is high in purines. This purine can increase the amount of uric acid in the body.

Stay away from high-sugar
drinks, those people who have an increased amount of uric acid in their body should stay away from such drinks. These people should stay away from things like soft drinks, soda, cold drinks, shikanji, alcohol, tea and coffee. Consumption of these drinks can increase uric acid even more, which can cause many problems in the body.

Ignore non-veg-sea food also
people who like non-veg and seafood also ignore these things to control their uric acid. If this is not done, uric acid can increase even more and increase the pain of arthritis. Therefore, stay away from eating meat of other creatures like chicken, pheasant, deer. So don't eat crab, prawn, mackerel fish and tuna fish at the same time.

Do not eat lentil rice at night
Many people like lentil rice so much that they eat anything at any time. In such a situation, if you are fond of lentils and rice and eat it even before sleeping at night, then be careful. This is because eating lentils and rice before sleeping at night can be harmful for you. It starts accumulating uric acid in the body. Especially do not eat peeled lentils.

Cauliflower, Cabbage and Mushroom
People suffering from the problem of high uric acid should avoid eating cauliflower, cabbage, Brussels sprouts and mushrooms. Because, they contain a very high amount of purines. Consumption of these things can increase the pain.

These measures are beneficial in reducing uric acid

1. Exercise regularly

2. Drink more and more water during the day, sleep well, drink a glass of turmeric milk before sleeping at night for good sleep, do not smoke and consume alcohol

27 Feb 2022 see these profiles

 Britain has been involved in countries where Corona cases have increased rapidly, but now with the efforts of the government and people, th...

 Britain has been involved in countries where Corona cases have increased rapidly, but now with the efforts of the government and people, the corona has been controlled in Britain. Let's know how Britain overcame the corona epidemic

How Britain escaped from the Havoc of Corona

1. Strict Lockdown

In view of the increasing cases of Corona, Britain announced the lockdown in January itself. At the time when the lockdown was announced in Britain, more than 60 thousand Corona cases were being seen every day, while the number of dead had increased by 20 percent. The effect of the lockdown is that now less than 3 thousand cases are coming up in Britain every day.

2. Difference in Corona Vaccine Dose

In Britain, the vaccination program was launched to defeat Corona. In Britain too, the vaccine crisis began to arise, in view of which the government increased the duration of taking the second dose of vaccine from one month to three months. This solved the situation of supply crisis. With this decision of the government, more and more people got the first dose of Corona Vaccine. So far the first dose of Corona has been given to 63 per cent of the people in Britain

3. Strictness in Hospitals

Dr. Nishit Sood, MD, St. Thomas Hospital, London, told that only patients with serious illness were admitted to the hospital so that patients do not fall in bed. Strict monitoring of things such as giving beds or ventilators to any person caused strictness

4. Strict adherence to the Covid protocol

The government strictly followed the Covid protocol in the country. Heavy fines were imposed for not wearing masks. Even in open spaces, more than six people were banned from standing together. The bar and restaurant were completely banned. Once the positive report came, a ban was imposed on not being tested again, due to which the test kit could not be ruined.

5. Special attention given to investigation

The investigation was tightened after a new Corona strain was found in the country. In the meantime, the investigation of Covid-19 and genome sequencing work was expedited to prevent corona infection. According to Our World in Data, 15.96 tests are being done on every one thousand population in the UK whereas only 1.14 tests are being done in India.


Also read other posts 

On being corona positive, keep yourself positive, overcome the infection with strong will The second wave of  Coronavirus Self Care Tips  Co...

On being corona positive, keep yourself positive, overcome the infection with strong will

The second wave of Coronavirus Self Care Tips Covid infection is looking more deadly than the first. The number of deaths with the infected is also increasing rapidly. In such a situation, confidence is necessary to defeat Corona. This is to say of the Corona winners, who defeated the Corona in 10–12 days and are now acting as advisors to others. They believe that it will be difficult to defeat the corona in the mind. Therefore, it is important to pay attention to the advice of doctors along with prevention arrangements. If you are careful and patient, the corona will not spoil you.

Keep these things in mind:  After the arrival of Corona Positive report, it is important to maintain positive nature, but if you are alone then these things also need to be taken care of-

  • Seek regular advice from a good doctor to aid in covid management.
  • Keep in touch with some friends, medical personnel or family members who will help you.
  • Keep phone numbers of critical care services like Oxygen, Enlance.
  • Contact the counselors if you feel stressed.
  • Keep some basic medicines with you for a month.
  • Keep in touch with cooks who can provide you fresh and good food.

Hear from the Corona winners their story-

  • If you got a fever, then continued to treat at home. The report came back positive after two days of investigation. Live in joint family so everyone got upset. Stayed in the hospital for ten days. It was felt that if the corona dominates in the mind, then it will do harm. After this, started talking to other patients admitted in the hospital itself. Encouraged other patients and myself and recovered and came home. Informed 22 infected people about precautions and medications to be taken during isolation at home.  - Anoop Dwivedi, former General Secretary Bar Association

  • Fever for two consecutive days. When the Covid test was conducted, the report came back positive. After this he was admitted to Halut. Five Corona patients were there. All were lively humans. We used to laugh a lot with each other from our beds. Healed in 10 days. Keep the thinking positive, then the corona will not spoil you. Some of my friends came positive and encouraged them every day. This is the only thing that will give you victory in the battle with Corona.  - Lakhan Lal Omar, Former Vice-Chairman Cantt Board
  • The corona dominates the body as well as the mind in a psychological way, but your positivity gives half the victory. I got a test done with fever as well as other symptoms. The report was positive. The first day, I thought that I would get well soon. Isolated himself in a room. Oxygen levels, fever were checked on time and kept taking medicines. Healed on the 11th day. There is no need to fear Corona. People living at home with peace are recovering. I also donated plasma after getting it right.  - Sandeep Jain, Computer Businessman
  • I did not have a fever, but the problem in breathing started. Earlier, wife also died of illness. After which I got corona positive. Got a bed in Halut. I was quite scared, but other patients encouraged me. I stopped thinking and started exercising. After this, the condition started to become normal day by day. Came home after 12 days. Now when other elderly companions ask, first of all I say one thing, be happy today, tomorrow happiness will come around you. - SK Gupta, Plastic Businessman

Also read other posts on this blog Trending Topics in World

Research revealed Special connection of Corona and sunlight - Beat Death The risk of corona in the country is increasing day by day. In the ...

Research revealed Special connection of Corona and sunlight - Beat Death

The risk of corona in the country is increasing day by day. In the

last 24 hours more than 1 lakh 45 thousand cases have been

reported in India. At the same time, 794 people have died. The

concern of the government and the health department has

increased once again. People have become careless. Forgot to

apply mask. Meanwhile, many research is being done to avoid

corona. A new research in London has predicted that spending

more time in the sunlight reduces the risk of death from the corona

virus.

Research revealed

According to an ongoing research in London, the possibility of

death due to corona virus is likely to be reduced due to

prolonged exposure to the sunlight. According to the research,

prolonged sunlight exposure to coronavirus, especially ultraviolet

rays, is associated with fewer deaths from the virus. This study

has been done by researchers at the University of Edinburgh in

the UK. In which it is said that research is still going on and

there are indications that spending more time in the sunlight reduces the risk of death from the corona virus.

According to the researchers, if the connection of sunlight and

corona virus is established, then it will be very helpful in saving the lives of people. The research, compared to six studies in the British

Journal of Dermatology, compared the deaths in the American

continent between January and April 2020 at the Ultravoilte level

in 2474 counties during that time. Research teams have found that there are fewer deaths due to corona virus in areas with

high levels of ultraviolet rays. Similar studies have been

conducted in England and Italy, according to research scientists.

Researchers noted age, community, socio-economic status,

population density, air pollution, in England and Italy. Keeping in

mind the temperature of the area and the level of infection

spread in the local area, research has been done on people

getting infected with corona virus and deaths due to corona.

According to the study, spending more time in the sunlight removes

nitric oxide from the skin, after which the ability of the corona

virus to spread in the body is probably reduced and then it also

reduces the chances of death.

                


                


 Quit Fearing: American organization said, the risk of spreading corona from the surface is very low America's Center for Disease Contro...

 Quit Fearing: American organization said, the risk of spreading corona from the surface is very low

America's Center for Disease Control and Prevention (CDC) says that the fear of spreading corona from the surface is extremely low or nil. The institution says that about one in ten thousand cases occurs in which corona infection occurs from the surface.

New Delhi. The second wave of Corona epidemic (Covid-19 Second Wave) has become worrying in the country at this time. Meanwhile, once again people have started insisting on sanitization of things used in the home. The process of sanitization of elevators in metros is also being accelerated. But the US Center for Disease Control and Prevention (CDC) says that the fear of spreading corona from the surface is very low or nonexistent. The institution says that about one in ten thousand cases occur in which the corona infection spreads from the surface.

It is believed that this information given by the CDC may have a global impact. In the midst of the corona epidemic, the process of sanitization has been going on regularly in places like hotel rooms, offices, schools, public transport and restaurants all over the world. The corona is believed to be present on the surface and can infect. Research has also been conducted on the timing of corona virus survival on many surfaces including mobiles, elevators, other metals.

Corona virus on the surface can also infect people, but its rate is very low

Rochelle Valensky, director of the CDC, says that corona virus on the surface can also infect people, but its rate is extremely low. The CDC guidelines state that the main root of the spread of SARS Covid virus is not surface. This virus is most often spread by direct contact.

America is the most affected country in the world from Corona Virus
's worst-affected country is noteworthy that the US corona virus. Last year, America was so badly affected by the Corona virus that the country's economic and health systems came under tremendous pressure. Outgoing President Donald Trump was also severely criticized for his negligence against Corona.

 In India, there were 1,00,000 Covid-19 cases a day in September 2020, which suddenly began to subside by January. After which 10,000 new ca...

 In India, there were 1,00,000 Covid-19 cases a day in September 2020, which suddenly began to subside by January. After which 10,000 new cases were seen in one day. At the same time, the number of corona cases started increasing again from February. Now more than one lakh cases are being reported again in a day. Corona cases have seen a rapid rise in India, and our country is the second to do so.


In India, 1,26,789 new cases of Corona Voice were recorded on Thursday, which is the highest ever. About 59,907 cases have been reported in Maharashtra and 10,310 cases in Chhattisgarh. On Wednesday, 5,506 new cases of corona virus infection were reported in Delhi, which is the highest number of one day this year.

The central government has said that the coming four weeks are very important for the country to control the epidemic. Experts have expressed concern that the second wave of corona virus is more severe than the first.


Symptoms of second wave of covid-19

According to the researchers, with the second wave of covid-19, there have been changes in its symptoms. After which researchers have made changes in the list of symptoms.


Common symptoms of covid-19 include fever, body aches, smelling and loss of taste, chills, breathlessness. Several more studies have found that it should not be taken lightly when patients have pink eyes, gastronomical conditions, and low hearing.


Pink Eyes - According to a study conducted in China, pink eyes or conjunctivitis is a sign of infection. In this, people can cope with redness, swelling or watery problems in the eyes. The study found this symptom in 12 corona-positive patients.


Hearing loss with ears - If you have noticed a ringing sound or any type of hearing loss in recent times, it may be a sign of corona virus.


According to a study published in the International Journal of Audiology, Covid-19 infection can cause hearing problems in the ears. Researchers found in 56 studies that there was an association between covid, hearing-related and ear problems. He estimated data from 24 of the study estimates that hearing loss was 7.6 percent.


Gastrointestinal symptoms- According to the researchers, many stomach complaints such as diarrhea, vomiting, stomach cramps, nausea and pain are symptoms of coronavirus. If you are experiencing any digestive discomfort, you should get yourself tested.

 People are coming positive even after taking the vaccine, why this is so There are many things about the safety of the Covid vaccine and it...

 People are coming positive even after taking the vaccine, why this is so

There are many things about the safety of the Covid vaccine and its effects. Ever since the vaccination program began, there have been many cases in which people were infected despite taking both doses of the corona vaccine.

P.G.I. Professor of Community Madison Department and P.G.I. Dr. Madhu Gupta, Principal Investigator of the trial of the Covishield vaccine, says that the vaccine gives you 100 percent safety from the virus, it is not. We have been saying about this from the beginning that the vaccine has come

Paco does not completely immunize with viruses. The Covid vaccine has been approved in the short term in view of an emergency. Its epoxy is up to 70 per cent, so in this case we have up to 30 per cent chance of getting infected.

It is not that you are completely immune after taking both doses of the vaccine, but the severity of the virus decreases after taking the vaccine. There is not much danger to the patient. He can easily recover. It is not possible that the patient needs to be admitted after taking the vaccine. Up to 70 percent of the safety vaccine is given, while up to 30 percent of the safety is in our hands to follow all the COVID rules

Anti-body starts decreasing after 28 days of vaccine

After 2 weeks of taking the first dose of vaccine, the body starts forming anti-body, but after about 28 days the level of these anti-body starts decreasing. A second dose of the vaccine is given to boost it, but the covishield vaccine showed that if you take the second dose after 6 to 8 weeks, the anti-body boosting response is better, so the gap between the two doses is increased.


Multiple Anti Body Making Vaccine

Regarding the new strain of the virus, Dr. Madhu said that the virus has a mutation, it is its nature, but the most important thing about the Covishield vaccine is that it does not make a particular type of anti body in your body, but it does the work of creating multiple anti bodies. 

 In such a situation, it is equally effective on the new strain. In such a situation, we are talking about getting vaccinated for everyone. This is the right time when you can immunize yourself with a vaccine.

Also read 

Symptoms of second wave of corona

Don't do these things before taking Corona vaccine


CSP Registration

CSP Registration

About

photo

Hi, my name is Buzz. I'm a student living in London. This blog is to provide you with daily outfit ideas and share my personal style.

Facebook

Labels