In today's time every second person is struggling with the problem of increased uric acid .  Uric acid is a serious disease that, if not...

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In today's time every second person is struggling with the problem of increased uric acidUric acid is a serious disease that, if not taken care of in the beginning, can prove to be dangerous for health over time. 

Which things need to be avoided when uric acid increases

To keep the body completely healthy, many things have to be kept in mind. In today's time, the daily routine of the people has become very bad. Due to wrong diet, lack of physical activity and irregular lifestyle, people are falling prey to serious diseases at an early age. One of them is the problem of uric acid. Increasing uric acid increases many problems in the body. It not only causes pain in the soles and ankles but also invites the disease of arthritis. It invites many problems including high blood pressure, joint pain, difficulty in getting up and sitting, and swelling. The amount of each chemical in the body is fixed. If there is a slight decrease or a small increase in it, then many problems arise. Therefore, it is important to control the amount of uric acid in the body. Which can be done to a great extent by controlling the diet.Let us know today that if uric acid is increasing in the body, then by avoiding which foods its quantity can be controlled.

What is uric acid

Uric acid is a chemical found in the blood. Some of it is made during many processes inside the body, while some amount is made from the breakdown of substances called purines found in food. Purines are found in foods such as peas, spinach, mushrooms, dried beans and even beer. Most of the uric acid produced in the body dissolves in the blood and the remaining ones are excreted through the kidneys.

How Uric Acid Increases

Purine chemicals are also made in the body and are also found in some foods. Meat, beans, beer, etc. contain high amounts of purines. Normally your body filters uric acid through urine and kidneys, but if there is a high amount of purine in the food, the body cannot filter it easily. In this case, the amount of uric acid in the blood starts increasing. The increase in uric acid is also called hyperuricemia. This can lead to a disease called Gout, which causes pain in the joints. It can also make the blood and urine quite acidic.

Do not eat these things

Keep distance from curd If uric acid is increased, curd should not be eaten at all. This is because yogurt contains protein, which can increase uric acid in the body more by eating it. Along with this, the trans fat present in curd can also increase uric acid.

Do not eat junk food and fried
things, it is very important to avoid some things to prevent the increase of uric acid. These things are soy milk, junk food, spicy foods and fried fried things. All these can increase the amount of uric acid in the body.

Stay away from non-veg,
if you are fond of non-veg and the amount of uric acid in your body has increased, then make a distance from non-veg from today itself. In addition to meat and fish, non-veg includes seafood. Do not eat these things at all. This is because it is high in purines. This purine can increase the amount of uric acid in the body.

Stay away from high-sugar
drinks, those people who have an increased amount of uric acid in their body should stay away from such drinks. These people should stay away from things like soft drinks, soda, cold drinks, shikanji, alcohol, tea and coffee. Consumption of these drinks can increase uric acid even more, which can cause many problems in the body.

Ignore non-veg-sea food also
people who like non-veg and seafood also ignore these things to control their uric acid. If this is not done, uric acid can increase even more and increase the pain of arthritis. Therefore, stay away from eating meat of other creatures like chicken, pheasant, deer. So don't eat crab, prawn, mackerel fish and tuna fish at the same time.

Do not eat lentil rice at night
Many people like lentil rice so much that they eat anything at any time. In such a situation, if you are fond of lentils and rice and eat it even before sleeping at night, then be careful. This is because eating lentils and rice before sleeping at night can be harmful for you. It starts accumulating uric acid in the body. Especially do not eat peeled lentils.

Cauliflower, Cabbage and Mushroom
People suffering from the problem of high uric acid should avoid eating cauliflower, cabbage, Brussels sprouts and mushrooms. Because, they contain a very high amount of purines. Consumption of these things can increase the pain.

These measures are beneficial in reducing uric acid

1. Exercise regularly

2. Drink more and more water during the day, sleep well, drink a glass of turmeric milk before sleeping at night for good sleep, do not smoke and consume alcohol

27 Feb 2022 see these profiles



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